Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 17: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
39,60g |
|
0,00g |
|
-
|
-
|
| Rab 14: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
0,00g |
|
27,30g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
2,64g |
|
29,00g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
31,14g |
|
55,42g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,11g |
|
95,22g |
|
23,04g |
|
-
|
-
|
| Jum 21: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
64,91g |
|
44,47g |
|
-
|
-
|
| Sen 17: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
105,63g |
|
92,05g |
|
-
|
-
|
| Jum 14: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
97,35g |
|
53,17g |
|
-
|
-
|
| Kam 13: |
1201 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
78,77g |
|
55,62g |
|
-
|
-
|
| Rab 12: |
936 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
96,34g |
|
34,96g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
47,52g |
|
95,35g |
|
-
|
-
|
| Sab 17: |
833 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
49,23g |
|
88,43g |
|
-
|
-
|
| Jum 16: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
3,30g |
|
20,22g |
|
-
|
-
|
| Kam 15: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
58,80g |
|
23,51g |
|
-
|
-
|
| Rab 14: |
436 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
30,46g |
|
0,00g |
|
-
|
-
|
| Sab 10: |
753 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
55,58g |
|
42,37g |
|
-
|
-
|
| Jum 9: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
12,06g |
|
61,09g |
|
-
|
-
|
| Kam 8: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
53,84g |
|
10,11g |
|
-
|
-
|
| Sen 5: |
632 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
47,42g |
|
23,14g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
15,06g |
|
9,72g |
|
-
|
-
|
|
|
