Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 13: |
229 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
3,59g |
|
19,08g |
|
-
|
-
|
| Sen 9: |
423 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
20,60g |
|
44,07g |
|
-
|
-
|
| Jum 6: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
35,52g |
|
66,75g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
6,95g |
|
23,05g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
324 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
25,89g |
|
20,36g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
1536 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
46,87g |
|
151,33g |
|
-
|
-
|
| Sen 17: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
15,91g |
|
111,60g |
|
-
|
-
|
| Min 16: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
34,37g |
|
97,30g |
|
-
|
-
|
| Sab 15: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,67g |
|
61,39g |
|
86,79g |
|
-
|
-
|
| Jum 14: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
50,94g |
|
163,25g |
|
-
|
-
|
| Kam 13: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
69,55g |
|
161,83g |
|
-
|
-
|
| Rab 12: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
49,62g |
|
117,93g |
|
-
|
-
|
| Sel 11: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
18,89g |
|
125,11g |
|
-
|
-
|
| Sen 10: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
25,08g |
|
69,24g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
26,00g |
|
73,93g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
16,06g |
|
68,13g |
|
-
|
-
|
| Sen 23: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
41,30g |
|
93,39g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
38,73g |
|
82,12g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
19,85g |
|
105,01g |
|
-
|
-
|
| Sen 28: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
31,88g |
|
88,71g |
|
-
|
-
|
|
|
