Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 21: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
93,00g |
|
103,00g |
|
-
|
-
|
| Sel 8: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
36,29g |
|
167,53g |
|
-
|
-
|
| Jum 4: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
43,64g |
|
156,67g |
|
-
|
-
|
| Rab 2: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
47,21g |
|
225,44g |
|
-
|
-
|
| Sel 1: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
66,87g |
|
203,84g |
|
1743*
|
 198
|
| Oktober 2022 |
| Sen 31: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
40,93g |
|
180,45g |
|
-
|
-
|
| Min 30: |
1874 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
71,61g |
|
215,84g |
|
1743*
|
 131
|
| Rab 26: |
1880 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
86,17g |
|
84,62g |
|
200,61g |
|
1743*
|
137
|
| Sab 22: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
68,33g |
|
171,91g |
|
-
|
-
|
| Jum 21: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
54,78g |
|
156,19g |
|
-
|
-
|
| Kam 20: |
2328 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
105,47g |
|
332,66g |
|
1743*
|
585
|
| Sen 10: |
1917 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
58,15g |
|
298,51g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
37,48g |
|
267,00g |
|
1771*
|
323
|
| Sel 27: |
1885 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
35,09g |
|
290,39g |
|
1785*
|
100
|
| Sen 19: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
60,90g |
|
196,75g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
42,48g |
|
264,19g |
|
1743*
|
87
|
| Sen 29: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
37,95g |
|
234,46g |
|
1892*
|
361
|
| Min 28: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
36,95g |
|
203,88g |
|
1859*
|
391
|
| Rab 24: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
22,04g |
|
169,17g |
|
-
|
-
|
| Sen 22: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
27,20g |
|
123,89g |
|
-
|
-
|
|
|
