Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 10: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
42,25g |
|
130,67g |
|
-
|
-
|
| Sel 9: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
104,16g |
|
127,92g |
|
-
|
-
|
| Sen 8: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
37,74g |
|
176,64g |
|
-
|
-
|
| Min 7: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
36,94g |
|
180,07g |
|
-
|
-
|
| Sab 6: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
43,93g |
|
171,75g |
|
-
|
-
|
| Jum 5: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
43,21g |
|
115,60g |
|
-
|
-
|
| Kam 4: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
50,10g |
|
137,98g |
|
-
|
-
|
| Rab 3: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
62,91g |
|
149,60g |
|
-
|
-
|
| Sel 2: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
34,41g |
|
156,98g |
|
-
|
-
|
| Sen 1: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
46,09g |
|
179,11g |
|
1299*
|
 27
|
| Februari 2021 |
| Min 28: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
62,98g |
|
174,34g |
|
-
|
-
|
| Sab 27: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
53,27g |
|
122,58g |
|
-
|
-
|
| Jum 26: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
58,39g |
|
155,21g |
|
-
|
-
|
| Kam 25: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
43,12g |
|
162,79g |
|
-
|
-
|
| Rab 24: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
47,76g |
|
140,08g |
|
-
|
-
|
| Sel 23: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
39,03g |
|
172,83g |
|
-
|
-
|
| Sen 22: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
49,29g |
|
155,70g |
|
-
|
-
|
| Min 21: |
1536 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
47,17g |
|
212,00g |
|
-
|
-
|
|
|
