Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 16: |
313 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
7,44g |
|
35,24g |
|
-
|
-
|
| Jum 15: |
824 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
44,98g |
|
95,13g |
|
-
|
-
|
| Kam 14: |
1021 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
30,86g |
|
116,93g |
|
-
|
-
|
| Rab 13: |
903 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
30,37g |
|
85,82g |
|
-
|
-
|
| Sel 12: |
961 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
23,66g |
|
94,71g |
|
-
|
-
|
| Maret 2021 |
| Sel 16: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
64,23g |
|
132,49g |
|
-
|
-
|
| Sen 15: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
47,14g |
|
136,18g |
|
-
|
-
|
| Min 14: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
8,06g |
|
33,72g |
|
-
|
-
|
| Sab 13: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
36,89g |
|
120,65g |
|
-
|
-
|
| Jum 12: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
33,13g |
|
59,42g |
|
-
|
-
|
| Kam 11: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
48,41g |
|
127,77g |
|
-
|
-
|
| Rab 10: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
47,48g |
|
98,95g |
|
-
|
-
|
| Sel 9: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
57,57g |
|
158,47g |
|
-
|
-
|
| Sen 8: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
65,25g |
|
75,89g |
|
-
|
-
|
| Min 7: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
39,19g |
|
164,11g |
|
-
|
-
|
| Sab 6: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
53,94g |
|
150,14g |
|
-
|
-
|
| Jum 5: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
27,92g |
|
144,40g |
|
-
|
-
|
| Kam 4: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
26,28g |
|
8,72g |
|
-
|
-
|
| Rab 3: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
60,50g |
|
45,65g |
|
-
|
-
|
| Sel 2: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
40,11g |
|
93,15g |
|
-
|
-
|
|
|
