Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
358 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
4,57g |
|
77,78g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
372 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
13,43g |
|
59,67g |
|
-
|
-
|
| Sel 21: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
12,00g |
|
34,00g |
|
-
|
-
|
| Sen 20: |
450 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
13,83g |
|
96,67g |
|
2264*
|
 1814
|
| Agustus 2023 |
| Jum 11: |
2359 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
81,76g |
|
335,36g |
|
-
|
-
|
| Kam 10: |
1704 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
84,33g |
|
196,49g |
|
2566*
|
862
|
| Rab 9: |
1674 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
54,61g |
|
233,76g |
|
2659*
|
985
|
| Sel 8: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
62,01g |
|
208,80g |
|
-
|
-
|
| Sen 7: |
1799 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
60,34g |
|
258,86g |
|
2723*
|
924
|
| Min 6: |
2110 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
62,29g |
|
293,27g |
|
2729*
|
619
|
| Jum 4: |
2026 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
86,79g |
|
264,67g |
|
2859*
|
833
|
| Kam 3: |
1944 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
68,57g |
|
264,79g |
|
2762*
|
818
|
| Rab 2: |
1982 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
66,75g |
|
279,91g |
|
2438*
|
456
|
| Juli 2023 |
| Kam 27: |
437 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
15,26g |
|
72,47g |
|
-
|
-
|
| Rab 26: |
697 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
12,46g |
|
132,29g |
|
2641*
|
1944
|
| Sel 25: |
985 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
16,51g |
|
185,68g |
|
2855*
|
1870
|
| Juni 2023 |
| Sen 5: |
-
|
-
|
|
2715*
|
-
|
| April 2023 |
| Sab 15: |
1940 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
54,95g |
|
247,33g |
|
2614*
|
674
|
| Jum 14: |
2692 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
96,02g |
|
94,64g |
|
360,35g |
|
2547*
|
 145
|
| Jum 7: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
71,61g |
|
231,63g |
|
-
|
-
|
| Kam 6: |
1928 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
70,65g |
|
272,09g |
|
2713*
|
785
|
|
|
