Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 17: |
187 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
15,33g |
|
13,71g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
158 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
1,90g |
|
40,41g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
478 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
32,35g |
|
53,02g |
|
-
|
-
|
| Min 7: |
1009 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
54,36g |
|
81,71g |
|
-
|
-
|
| Sab 6: |
1257 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
36,74g |
|
139,86g |
|
-
|
-
|
| Juli 2022 |
| Juni 2022 |
| Min 12: |
81 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
1,10g |
|
13,00g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
1424 *
|
285%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
52,96g |
|
223,76g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
6,93g |
|
24,02g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
105 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
8,97g |
|
39,61g |
|
-
|
-
|
| Sab 25: |
168 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
6,54g |
|
33,99g |
|
-
|
-
|
| Sab 11: |
93 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
7,71g |
|
6,53g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
64,03g |
|
177,24g |
|
-
|
-
|
| Sab 16: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
32,32g |
|
50,98g |
|
-
|
-
|
| Jum 15: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
86,29g |
|
399,82g |
|
-
|
-
|
| Kam 14: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
46,41g |
|
162,47g |
|
-
|
-
|
| Sel 5: |
69 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
5,56g |
|
0,79g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
100 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
7,79g |
|
6,21g |
|
-
|
-
|
| Jum 10: |
319 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
11,48g |
|
47,91g |
|
-
|
-
|
|
|
