Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Rab 18: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
52,31g |
|
121,69g |
|
-
|
-
|
| Sel 17: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
53,65g |
|
112,21g |
|
-
|
-
|
| Sen 16: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
30,19g |
|
133,60g |
|
-
|
-
|
| Min 15: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
65,46g |
|
222,19g |
|
-
|
-
|
| Sab 14: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
21,46g |
|
74,31g |
|
-
|
-
|
| Jum 13: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
7,13g |
|
42,39g |
|
-
|
-
|
| Kam 12: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
123,77g |
|
169,16g |
|
-
|
-
|
| Rab 11: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
97,35g |
|
135,61g |
|
-
|
-
|
| Sel 10: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
75,01g |
|
99,71g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
12,60g |
|
34,50g |
|
-
|
-
|
| Sen 19: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
42,03g |
|
112,62g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
7,20g |
|
24,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
52,26g |
|
35,77g |
|
-
|
-
|
| Kam 30: |
2036 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
83,55g |
|
222,55g |
|
-
|
-
|
| Rab 29: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
86,38g |
|
98,77g |
|
-
|
-
|
| Sel 28: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
87,89g |
|
131,40g |
|
1956*
|
 674
|
| Sen 27: |
877 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
36,66g |
|
100,60g |
|
1964*
|
1087
|
| Juni 2022 |
| Kam 2: |
917 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
48,50g |
|
95,26g |
|
-
|
-
|
| Rab 1: |
1085 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
43,23g |
|
131,74g |
|
-
|
-
|
|
|
