Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2567 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,59g |
|
72,76g |
|
351,82g |
|
-
|
-
|
| Rab 18: |
1966 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
103,88g |
|
257,02g |
|
-
|
-
|
| Sel 17: |
2984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
127,82g |
|
133,60g |
|
308,30g |
|
-
|
-
|
| Sen 16: |
-
|
-
|
|
2268*
|
-
|
| April 2021 |
| Sen 5: |
1223 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
37,65g |
|
149,71g |
|
-
|
-
|
| Min 4: |
396 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
22,14g |
|
23,61g |
|
-
|
-
|
| Sab 3: |
3902 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
102,57g |
|
188,67g |
|
459,96g |
|
2110*
|
 1792
|
| Jum 2: |
3121 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
86,93g |
|
552,82g |
|
2824*
|
297
|
| Kam 1: |
2569 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
102,40g |
|
348,39g |
|
2370*
|
199
|
| Maret 2021 |
| Rab 31: |
1634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
74,08g |
|
200,41g |
|
2452*
|
 818
|
| Sel 30: |
2586 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
110,35g |
|
83,48g |
|
309,06g |
|
2365*
|
221
|
| Sen 29: |
2807 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
100,40g |
|
84,53g |
|
389,85g |
|
2008
|
799
|
| Min 28: |
2488 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
100,41g |
|
67,97g |
|
320,79g |
|
2039*
|
449
|
| Sab 27: |
2472 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
112,04g |
|
93,64g |
|
229,45g |
|
2017*
|
455
|
| Jum 26: |
3332 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
130,86g |
|
116,87g |
|
365,10g |
|
2347*
|
985
|
| Kam 25: |
2184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
97,49g |
|
74,56g |
|
247,91g |
|
2000*
|
184
|
| Rab 24: |
2165 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
107,96g |
|
257,03g |
|
2391*
|
226
|
| Sel 23: |
2325 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
113,04g |
|
96,41g |
|
226,88g |
|
2373*
|
48
|
| Sen 22: |
1618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
121,77g |
|
141,56g |
|
2373*
|
755
|
| Min 21: |
2394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
107,37g |
|
82,85g |
|
270,29g |
|
2286*
|
108
|
| Sab 20: |
2307 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
91,44g |
|
87,17g |
|
246,03g |
|
2075*
|
232
|
|
|
