Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Min 14: |
-
|
-
|
|
598*
|
-
|
| Sab 13: |
-
|
-
|
|
93*
|
-
|
| Jum 12: |
-
|
-
|
|
464*
|
-
|
| Kam 11: |
-
|
-
|
|
238*
|
-
|
| Rab 10: |
-
|
-
|
|
520*
|
-
|
| Sel 9: |
-
|
-
|
|
350*
|
-
|
| Sen 8: |
-
|
-
|
|
120*
|
-
|
| Min 7: |
-
|
-
|
|
357*
|
-
|
| Sab 6: |
948 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
103,21g |
|
81,18g |
|
-
|
-
|
| Rab 3: |
-
|
-
|
|
3*
|
-
|
| Sel 2: |
-
|
-
|
|
604*
|
-
|
| Sen 1: |
-
|
-
|
|
3*
|
-
|
| April 2023 |
| Min 30: |
296 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
48,35g |
|
8,25g |
|
547*
|
 251
|
| Sab 29: |
-
|
-
|
|
79*
|
-
|
| Jum 28: |
-
|
-
|
|
751*
|
-
|
| Kam 27: |
-
|
-
|
|
322*
|
-
|
| Rab 26: |
-
|
-
|
|
470*
|
-
|
| Sel 25: |
1614 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
70,84g |
|
191,37g |
|
583*
|
 1031
|
| Sen 24: |
-
|
-
|
|
8*
|
-
|
| Min 23: |
489 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
55,86g |
|
48,55g |
|
119*
|
370
|
| Februari 2023 |
| Kam 23: |
-
|
-
|
|
92*
|
-
|
|
|
