Entri Makanan dan Latihan Terkini
September 2024 |
Jum 20: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
73,93g |
|
161,45g |
|
-
|
-
|
Kam 19: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
25,84g |
|
136,27g |
|
-
|
-
|
Rab 18: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
51,21g |
|
130,85g |
|
-
|
-
|
Sel 17: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
59,41g |
|
136,55g |
|
-
|
-
|
Sen 16: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
55,74g |
|
155,14g |
|
-
|
-
|
Sab 14: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
40,56g |
|
137,28g |
|
-
|
-
|
Jum 13: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
66,46g |
|
147,98g |
|
-
|
-
|
Kam 12: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
61,74g |
|
180,62g |
|
-
|
-
|
Rab 11: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
73,32g |
|
161,87g |
|
-
|
-
|
Sel 10: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
48,67g |
|
135,42g |
|
-
|
-
|
Sen 9: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
65,91g |
|
133,54g |
|
-
|
-
|
Februari 2024 |
Rab 7: |
1412 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
77,97g |
|
216,93g |
|
-
|
-
|
Sel 6: |
1459 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
92,82g |
|
184,51g |
|
-
|
-
|
Sen 5: |
1896 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
123,95g |
|
232,34g |
|
-
|
-
|
Sab 3: |
607 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
26,05g |
|
103,47g |
|
-
|
-
|
Jum 2: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
7,67g |
|
38,47g |
|
-
|
-
|
Kam 1: |
1332 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
67,09g |
|
143,62g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
1375 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
91,02g |
|
154,71g |
|
-
|
-
|
Oktober 2023 |
Rab 25: |
1618 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
131,24g |
|
176,54g |
|
-
|
-
|
Jum 13: |
1992 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
105,65g |
|
262,70g |
|
-
|
-
|
|
|