Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
764 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
49,17g |
|
70,89g |
|
1170*
|
 406
|
| Kam 12: |
-
|
-
|
|
2044*
|
-
|
| Rab 11: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
48,07g |
|
126,27g |
|
2003*
|
963
|
| Sel 10: |
484 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
13,68g |
|
61,97g |
|
1778*
|
1294
|
| Sen 9: |
-
|
-
|
|
2168*
|
-
|
| Min 8: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
37,95g |
|
111,71g |
|
2039*
|
1088
|
| Sab 7: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
25,12g |
|
102,90g |
|
1622*
|
937
|
| Jum 6: |
-
|
-
|
|
2292*
|
-
|
| Kam 5: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
40,46g |
|
163,73g |
|
1598*
|
552
|
| Rab 4: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
4,88g |
|
14,43g |
|
1776*
|
1586
|
| Sel 3: |
-
|
-
|
|
1991*
|
-
|
| Sen 2: |
-
|
-
|
|
2038*
|
-
|
| Min 1: |
416 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
10,14g |
|
56,51g |
|
1646*
|
1230
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2317*
|
-
|
| Jum 30: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
90,12g |
|
50,91g |
|
2187*
|
1344
|
| Kam 29: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
66,25g |
|
75,95g |
|
2448*
|
1592
|
| Rab 28: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
23,59g |
|
36,84g |
|
1626*
|
1188
|
| Sel 27: |
976 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
54,93g |
|
145,02g |
|
2011*
|
1035
|
| Sen 26: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
20,13g |
|
87,85g |
|
1691*
|
1099
|
| Min 25: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
66,65g |
|
179,77g |
|
1805*
|
570
|
|
|
