Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
850 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
70,78g |
|
87,31g |
|
411*
|
 439
|
| Rab 17: |
1811 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
129,75g |
|
217,35g |
|
1930*
|
 119
|
| Sel 16: |
1846 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
151,54g |
|
207,11g |
|
1709*
|
137
|
| Sen 15: |
1861 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
145,01g |
|
202,68g |
|
1858*
|
3
|
| Min 14: |
1897 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
143,94g |
|
199,44g |
|
1658*
|
239
|
| Sab 13: |
1905 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
138,88g |
|
245,87g |
|
1743*
|
162
|
| Jum 12: |
1853 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
161,21g |
|
217,16g |
|
1993*
|
140
|
| Kam 11: |
1852 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
164,44g |
|
204,87g |
|
1752*
|
100
|
| Rab 10: |
1821 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
146,15g |
|
213,01g |
|
1797*
|
24
|
| Sel 9: |
1848 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
159,91g |
|
199,18g |
|
1815*
|
33
|
| Sen 8: |
1802 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
149,60g |
|
194,24g |
|
1753*
|
49
|
| Min 7: |
1883 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
149,67g |
|
204,16g |
|
1824*
|
59
|
| Sab 6: |
1957 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
176,19g |
|
195,26g |
|
1699*
|
258
|
| Jum 5: |
1814 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
152,32g |
|
183,89g |
|
1808*
|
6
|
| Kam 4: |
1834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
152,62g |
|
189,75g |
|
1679*
|
155
|
| Rab 3: |
1814 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
142,20g |
|
209,56g |
|
1707*
|
107
|
| Sel 2: |
1790 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
173,37g |
|
163,32g |
|
1643*
|
147
|
| Sen 1: |
1820 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
150,81g |
|
206,44g |
|
1632*
|
188
|
| Juni 2024 |
| Min 30: |
1716 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
153,83g |
|
205,73g |
|
1666*
|
50
|
| Sab 29: |
2223 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,33g |
|
100,62g |
|
211,84g |
|
1655*
|
568
|
|
|
