Rata-rata Harian: |
Latihan: 1762 Kal |
|
Makanan: 1842 Kal |
(Lemak: 48,33g, Protein: 146,95g, Karb: 197,17g) |
Total Bulanan: |
Latihan: 52852 Kal |
|
Makanan: 55250 Kal |
(Lemak: 1449,96g, Protein: 4408,55g, Karb: 5914,99g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -29 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 269 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 50 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 95 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 33 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 229 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -39 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -101 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -48 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 305 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 606 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 10 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -48 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 113 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -75 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 960 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -11 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -108 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -65 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -72 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 68 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 49 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -110 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 412 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -105 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -123 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -17 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 153 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2 |
|
31
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (44%)
Lemak (24%)
Protein (32%)
|
|
*Berdasarkan AKG dari 2000 kalori (27 Agu 24)
|