Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
24,89g |
|
42,64g |
|
-
|
-
|
| Rab 10: |
195 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
12,89g |
|
26,52g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
422 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
22,17g |
|
71,98g |
|
-
|
-
|
| Rab 26: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
4,73g |
|
36,96g |
|
-
|
-
|
| Sel 25: |
117 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
2,70g |
|
9,45g |
|
-
|
-
|
| Sen 24: |
241 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
27,07g |
|
23,89g |
|
-
|
-
|
| Min 23: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
12,50g |
|
1,74g |
|
-
|
-
|
| Jum 21: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
49,05g |
|
131,26g |
|
-
|
-
|
| Kam 20: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
49,33g |
|
194,96g |
|
-
|
-
|
| Rab 19: |
362 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
65,44g |
|
1,83g |
|
-
|
-
|
| Sel 18: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
86,26g |
|
95,55g |
|
-
|
-
|
| Sen 17: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
25,03g |
|
124,47g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
59 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,97g |
|
13,65g |
|
-
|
-
|
| Jum 16: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
14,57g |
|
16,68g |
|
-
|
-
|
| Kam 15: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
27,67g |
|
49,94g |
|
-
|
-
|
| Rab 14: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
68,65g |
|
43,08g |
|
-
|
-
|
| Sel 13: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
100,50g |
|
101,94g |
|
-
|
-
|
| Sen 12: |
203 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
27,80g |
|
6,80g |
|
-
|
-
|
| Jum 9: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
63,91g |
|
44,30g |
|
-
|
-
|
| Kam 8: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
71,65g |
|
73,57g |
|
-
|
-
|
|
|
