Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
1355 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
67,09g |
|
132,25g |
|
-
|
-
|
| Rab 22: |
1261 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
49,48g |
|
148,69g |
|
-
|
-
|
| Sel 21: |
1250 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
42,07g |
|
162,76g |
|
-
|
-
|
| Sab 18: |
394 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
8,96g |
|
55,56g |
|
-
|
-
|
| Jum 17: |
1374 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
59,16g |
|
145,00g |
|
-
|
-
|
| Kam 16: |
481 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
10,02g |
|
77,36g |
|
-
|
-
|
| Rab 15: |
1429 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
47,31g |
|
187,01g |
|
-
|
-
|
| Sel 14: |
1254 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
52,39g |
|
176,68g |
|
-
|
-
|
| Sen 13: |
1238 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
47,32g |
|
165,73g |
|
-
|
-
|
| Min 12: |
302 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
8,32g |
|
58,84g |
|
-
|
-
|
| Sab 11: |
1152 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
47,84g |
|
152,60g |
|
-
|
-
|
| Rab 8: |
1640 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
73,25g |
|
222,08g |
|
-
|
-
|
| Sel 7: |
1515 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
59,20g |
|
168,19g |
|
-
|
-
|
| Sen 6: |
275 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
7,40g |
|
14,15g |
|
-
|
-
|
| Min 5: |
291 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
9,69g |
|
27,83g |
|
-
|
-
|
| April 2024 |
| Min 28: |
433 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
12,50g |
|
71,70g |
|
-
|
-
|
| Sab 27: |
1353 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
65,70g |
|
166,94g |
|
-
|
-
|
| Sel 23: |
628 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
15,00g |
|
99,20g |
|
-
|
-
|
| Sen 22: |
1529 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
65,14g |
|
254,07g |
|
-
|
-
|
| Min 21: |
1418 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
53,84g |
|
248,40g |
|
-
|
-
|
|
|
