Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
151,66g |
|
190,94g |
|
-
|
-
|
| Min 22: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
124,54g |
|
161,05g |
|
-
|
-
|
| Sab 21: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
170,33g |
|
169,58g |
|
2196*
|
 399
|
| Jum 20: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
65,45g |
|
74,20g |
|
-
|
-
|
| Kam 19: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
119,29g |
|
156,51g |
|
-
|
-
|
| Rab 18: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
108,48g |
|
145,44g |
|
-
|
-
|
| Sel 17: |
1926 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,73g |
|
120,90g |
|
151,11g |
|
-
|
-
|
| Sen 16: |
415 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
33,52g |
|
34,48g |
|
-
|
-
|
| Sab 14: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
114,10g |
|
156,45g |
|
-
|
-
|
| Jum 13: |
1207 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
100,69g |
|
96,39g |
|
-
|
-
|
| Kam 12: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
59,71g |
|
87,71g |
|
-
|
-
|
| Rab 11: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
72,57g |
|
166,28g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
407 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
23,54g |
|
55,28g |
|
-
|
-
|
| Kam 15: |
1380 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
111,17g |
|
128,98g |
|
-
|
-
|
| Sab 10: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
116,89g |
|
174,57g |
|
-
|
-
|
| Kam 8: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
125,34g |
|
132,26g |
|
-
|
-
|
| Sab 3: |
436 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
21,08g |
|
45,64g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
75,65g |
|
83,78g |
|
-
|
-
|
| Sen 22: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
59,94g |
|
46,92g |
|
-
|
-
|
| Min 21: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
26,96g |
|
49,86g |
|
-
|
-
|
|
|
