Entri Makanan dan Latihan Terkini
Juli 2024 |
Sab 13: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
72,07g |
|
61,16g |
|
-
|
-
|
Juni 2023 |
Sen 12: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
31,79g |
|
57,40g |
|
-
|
-
|
Februari 2023 |
Min 19: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
71,03g |
|
43,14g |
|
-
|
-
|
Jum 17: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
32,21g |
|
7,16g |
|
-
|
-
|
Kam 16: |
409 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
26,23g |
|
56,69g |
|
-
|
-
|
Januari 2023 |
Rab 25: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
50,61g |
|
17,39g |
|
-
|
-
|
Sel 24: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
69,00g |
|
127,26g |
|
-
|
-
|
Agustus 2022 |
Sen 1: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
53,65g |
|
44,18g |
|
-
|
-
|
Juli 2022 |
Min 31: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
23,37g |
|
22,63g |
|
-
|
-
|
Sen 11: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
64,78g |
|
11,66g |
|
-
|
-
|
Min 10: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
108,08g |
|
21,48g |
|
-
|
-
|
Sab 9: |
339 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
42,87g |
|
30,75g |
|
-
|
-
|
Sel 5: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
31,48g |
|
8,07g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
143,62g |
|
93,14g |
|
-
|
-
|
Rab 29: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
130,98g |
|
25,13g |
|
-
|
-
|
Sel 28: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
72,05g |
|
127,02g |
|
-
|
-
|
Sen 27: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
92,59g |
|
72,71g |
|
-
|
-
|
Min 26: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
119,99g |
|
126,96g |
|
-
|
-
|
Sab 25: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
181,62g |
|
65,53g |
|
-
|
-
|
Jum 24: |
1721 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
133,52g |
|
170,45g |
|
-
|
-
|
|
|