Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
31,64g |
|
78,00g |
|
421*
|
 307
|
| Jum 13: |
2078 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
80,94g |
|
248,49g |
|
2027*
|
51
|
| Kam 12: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
63,35g |
|
156,47g |
|
1720*
|
 364
|
| Rab 11: |
1812 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
78,95g |
|
175,29g |
|
2268*
|
456
|
| Sel 10: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
50,26g |
|
158,71g |
|
1676*
|
370
|
| Sen 9: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
102,56g |
|
133,91g |
|
1699*
|
197
|
| Min 8: |
2173 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
97,15g |
|
328,14g |
|
1587*
|
586
|
| Sab 7: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
39,69g |
|
56,13g |
|
1879*
|
1255
|
| Jum 6: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
69,23g |
|
128,00g |
|
1760*
|
129
|
| Kam 5: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
72,35g |
|
196,40g |
|
1715*
|
31
|
| Rab 4: |
1730 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
73,53g |
|
209,60g |
|
1931*
|
201
|
| Sel 3: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
96,83g |
|
140,65g |
|
2173*
|
567
|
| Sen 2: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,06g |
|
80,54g |
|
134,30g |
|
2099*
|
445
|
| Min 1: |
-
|
-
|
|
1646*
|
-
|
| Agustus 2024 |
| Sab 31: |
2319 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
115,00g |
|
105,35g |
|
211,55g |
|
1711*
|
608
|
| Jum 30: |
2099 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
83,80g |
|
231,30g |
|
1755*
|
344
|
| Kam 29: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
76,88g |
|
181,14g |
|
2012*
|
563
|
| Rab 28: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
51,54g |
|
163,77g |
|
2348*
|
979
|
| Sel 27: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
49,56g |
|
198,55g |
|
2108*
|
618
|
| Sen 26: |
2169 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
93,82g |
|
66,46g |
|
255,21g |
|
2097*
|
72
|
|
|
