Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 7: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
62,55g |
|
114,38g |
|
-
|
-
|
| Min 6: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
51,39g |
|
116,97g |
|
-
|
-
|
| Sab 5: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
84,57g |
|
104,39g |
|
-
|
-
|
| Jum 4: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
60,25g |
|
77,84g |
|
-
|
-
|
| Kam 3: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
44,36g |
|
87,69g |
|
1703*
|
 785
|
| Rab 2: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
56,94g |
|
53,64g |
|
2036*
|
933
|
| Sel 1: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
58,42g |
|
91,34g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
52,30g |
|
126,63g |
|
-
|
-
|
| Min 27: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
40,78g |
|
73,26g |
|
-
|
-
|
| Sab 26: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
110,57g |
|
85,25g |
|
-
|
-
|
| Jum 25: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
55,90g |
|
130,15g |
|
-
|
-
|
| Kam 24: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
51,89g |
|
158,73g |
|
-
|
-
|
| Rab 23: |
1828 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
67,89g |
|
208,47g |
|
-
|
-
|
| Sel 22: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
54,82g |
|
111,31g |
|
-
|
-
|
| Sen 21: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
65,00g |
|
96,36g |
|
-
|
-
|
| Min 20: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
66,85g |
|
50,17g |
|
-
|
-
|
| Sab 19: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
16,94g |
|
15,41g |
|
-
|
-
|
| Jum 18: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
58,40g |
|
105,69g |
|
-
|
-
|
| Sab 12: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
31,94g |
|
81,69g |
|
-
|
-
|
| Jum 11: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
44,96g |
|
79,58g |
|
-
|
-
|
|
|
