Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sen 3: |
1617 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
100,45g |
|
129,09g |
|
-
|
-
|
| November 2018 |
| Sel 27: |
1851 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
119,21g |
|
182,41g |
|
3150*
|
 1299
|
| Sel 20: |
946 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
88,48g |
|
62,65g |
|
-
|
-
|
| Sen 19: |
1634 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
92,12g |
|
187,95g |
|
-
|
-
|
| Min 18: |
1685 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
92,49g |
|
117,64g |
|
-
|
-
|
| Sab 10: |
562 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
40,89g |
|
5,90g |
|
-
|
-
|
| Jum 9: |
1267 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
103,71g |
|
57,06g |
|
-
|
-
|
| Kam 8: |
687 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
47,82g |
|
37,81g |
|
-
|
-
|
| Sab 3: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
2,16g |
|
13,35g |
|
-
|
-
|
| Kam 1: |
1270 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
76,63g |
|
48,75g |
|
-
|
-
|
| Oktober 2018 |
| Sen 22: |
1179 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
87,33g |
|
64,02g |
|
33,32g |
|
-
|
-
|
| Rab 17: |
709 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
75,88g |
|
24,50g |
|
-
|
-
|
| Sab 13: |
2198 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
129,88g |
|
215,51g |
|
34,49g |
|
-
|
-
|
| Jum 12: |
2230 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
142,52g |
|
158,46g |
|
94,39g |
|
-
|
-
|
| Kam 11: |
1232 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
101,71g |
|
43,30g |
|
-
|
-
|
| Rab 10: |
1189 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
90,31g |
|
49,72g |
|
-
|
-
|
| Sel 9: |
1742 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
105,55g |
|
142,29g |
|
57,98g |
|
-
|
-
|
| Sen 8: |
1557 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
116,05g |
|
91,79g |
|
44,13g |
|
-
|
-
|
| September 2017 |
| Min 17: |
-
|
-
|
|
3561*
|
-
|
| Agustus 2017 |
| Kam 24: |
374 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
11,25g |
|
40,45g |
|
-
|
-
|
| Rab 23: |
1986 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
92,68g |
|
134,24g |
|
145,88g |
|
-
|
-
|
|
|
