Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
56,62g |
|
100,54g |
|
-
|
-
|
| Sel 9: |
2087 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
95,70g |
|
250,43g |
|
1967*
|
 120
|
| Desember 2023 |
| Rab 13: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
66,88g |
|
176,03g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
78,90g |
|
291,11g |
|
-
|
-
|
| Sen 23: |
2399 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
92,33g |
|
367,50g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
59,80g |
|
151,11g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
157 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
12,86g |
|
1,21g |
|
-
|
-
|
| Sab 18: |
262 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
10,52g |
|
50,28g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
1239 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
65,48g |
|
177,90g |
|
-
|
-
|
| Sel 24: |
1606 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,08g |
|
60,61g |
|
243,21g |
|
-
|
-
|
| Sen 23: |
2135 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,42g |
|
67,49g |
|
267,60g |
|
-
|
-
|
| Min 22: |
1135 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
38,02g |
|
133,75g |
|
-
|
-
|
| Sab 21: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
58,81g |
|
222,26g |
|
1665*
|
 153
|
| Jum 20: |
1687 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
73,16g |
|
241,18g |
|
2007*
|
320
|
| Kam 19: |
1885 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
135,67g |
|
80,50g |
|
253,34g |
|
1852*
|
33
|
| Rab 18: |
1643 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
82,55g |
|
228,01g |
|
2007*
|
364
|
| Sel 17: |
1591 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
73,90g |
|
196,69g |
|
1938*
|
347
|
| Jum 6: |
1577 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
72,16g |
|
210,24g |
|
-
|
-
|
| Sen 2: |
1310 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
65,36g |
|
176,75g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
1465 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
70,35g |
|
179,74g |
|
1715*
|
250
|
|
|
