Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 25: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,77g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
1,20g |
|
51,00g |
|
-
|
-
|
| Rab 4: |
629 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
36,06g |
|
61,47g |
|
-
|
-
|
| Mei 2021 |
| Kam 13: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
19,15g |
|
20,74g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
21,68g |
|
10,87g |
|
1671*
|
 1286
|
| Maret 2021 |
| Kam 25: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
21,81g |
|
34,73g |
|
-
|
-
|
| Rab 24: |
182 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
10,35g |
|
32,47g |
|
-
|
-
|
| Min 21: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
48,39g |
|
22,05g |
|
-
|
-
|
| Jum 19: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
79,25g |
|
57,06g |
|
-
|
-
|
| Kam 18: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
45,58g |
|
67,89g |
|
-
|
-
|
| Rab 17: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
48,81g |
|
64,21g |
|
-
|
-
|
| Sel 16: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
54,53g |
|
40,01g |
|
-
|
-
|
| Sen 15: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
61,69g |
|
74,88g |
|
-
|
-
|
| Jum 12: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
46,80g |
|
40,04g |
|
1659*
|
975
|
| Kam 11: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
75,33g |
|
70,20g |
|
-
|
-
|
| Rab 10: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
52,23g |
|
69,91g |
|
1817*
|
962
|
| Sel 9: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
44,73g |
|
30,37g |
|
-
|
-
|
| Sen 8: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
76,09g |
|
21,35g |
|
-
|
-
|
| Min 7: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
72,27g |
|
61,26g |
|
-
|
-
|
| Jum 5: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
74,17g |
|
13,15g |
|
1736*
|
880
|
|
|
