Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
85,06g |
|
83,94g |
|
-
|
-
|
| Sel 27: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
51,23g |
|
138,67g |
|
-
|
-
|
| Sen 26: |
907 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
71,98g |
|
99,54g |
|
-
|
-
|
| Min 25: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
17,72g |
|
62,95g |
|
-
|
-
|
| Sab 24: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
37,29g |
|
125,43g |
|
-
|
-
|
| Jum 23: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
50,87g |
|
102,52g |
|
-
|
-
|
| Kam 22: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
81,71g |
|
150,05g |
|
1993*
|
 497
|
| Rab 21: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
71,34g |
|
84,75g |
|
2125*
|
1034
|
| Sel 20: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
96,36g |
|
144,18g |
|
2033*
|
515
|
| Sen 19: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
78,45g |
|
120,98g |
|
1965*
|
732
|
| Min 18: |
-
|
-
|
|
2334*
|
-
|
| Sab 17: |
-
|
-
|
|
2199*
|
-
|
| Jum 16: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
90,56g |
|
126,66g |
|
2062*
|
601
|
| Kam 15: |
-
|
-
|
|
1984*
|
-
|
| Rab 14: |
-
|
-
|
|
2121*
|
-
|
| Sel 13: |
-
|
-
|
|
1936*
|
-
|
| Sen 12: |
444 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
31,90g |
|
39,20g |
|
1863*
|
1419
|
| Min 11: |
-
|
-
|
|
1638*
|
-
|
| Sab 10: |
-
|
-
|
|
2102*
|
-
|
| Jum 9: |
-
|
-
|
|
2017*
|
-
|
| Kam 8: |
-
|
-
|
|
2359*
|
-
|
| Rab 7: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
72,46g |
|
109,09g |
|
2018*
|
558
|
| Sel 6: |
394 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
29,08g |
|
19,06g |
|
2313*
|
1919
|
| Sen 5: |
-
|
-
|
|
1937*
|
-
|
| Min 4: |
-
|
-
|
|
2126*
|
-
|
| Sab 3: |
-
|
-
|
|
2133*
|
-
|
|
|
