Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 23: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
13,12g |
|
0,00g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
16,34g |
|
29,43g |
|
-
|
-
|
| Sab 25: |
776 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
36,50g |
|
69,18g |
|
-
|
-
|
| Sab 11: |
1465 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
87,98g |
|
179,99g |
|
-
|
-
|
| Min 5: |
1451 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
81,87g |
|
140,82g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
46,67g |
|
99,71g |
|
-
|
-
|
| Rab 18: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
74,92g |
|
136,16g |
|
-
|
-
|
| Kam 12: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
60,51g |
|
64,20g |
|
-
|
-
|
| Sel 10: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
24,46g |
|
56,32g |
|
-
|
-
|
| Rab 4: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
105,60g |
|
137,51g |
|
-
|
-
|
| Sel 3: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
67,01g |
|
90,38g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
46,24g |
|
62,64g |
|
-
|
-
|
| Sel 20: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
46,31g |
|
43,94g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
4,23g |
|
46,67g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
40,50g |
|
70,55g |
|
-
|
-
|
| Sab 15: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
77,03g |
|
137,80g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
37,09g |
|
161,43g |
|
-
|
-
|
| Min 18: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
16,35g |
|
36,24g |
|
-
|
-
|
| Sab 17: |
477 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
16,51g |
|
72,92g |
|
-
|
-
|
| Rab 14: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
67,00g |
|
118,73g |
|
-
|
-
|
|
|
