Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
53,54g |
|
102,28g |
|
-
|
-
|
| Jum 23: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
127,14g |
|
52,41g |
|
-
|
-
|
| Kam 22: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
49,26g |
|
122,99g |
|
-
|
-
|
| Rab 21: |
1113 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
56,10g |
|
55,95g |
|
-
|
-
|
| Sab 17: |
1280 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
107,75g |
|
99,21g |
|
-
|
-
|
| Jum 16: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
60,48g |
|
179,73g |
|
-
|
-
|
| Kam 15: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
42,43g |
|
137,39g |
|
-
|
-
|
| Sel 13: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
126,70g |
|
50,88g |
|
-
|
-
|
| Sen 12: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
152,06g |
|
79,09g |
|
-
|
-
|
| Min 11: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
56,55g |
|
99,60g |
|
-
|
-
|
| Sab 10: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
43,20g |
|
128,85g |
|
-
|
-
|
| Jum 9: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
110,56g |
|
108,18g |
|
-
|
-
|
| Kam 8: |
1199 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
61,91g |
|
90,12g |
|
-
|
-
|
| Sab 3: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
107,93g |
|
116,16g |
|
-
|
-
|
| Jum 2: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
139,98g |
|
101,27g |
|
-
|
-
|
| Kam 1: |
953 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
53,16g |
|
109,20g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1121 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
62,85g |
|
66,11g |
|
-
|
-
|
| Sab 27: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
109,35g |
|
90,14g |
|
-
|
-
|
| Jum 26: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
49,62g |
|
100,80g |
|
-
|
-
|
| Kam 25: |
1250 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
70,12g |
|
123,55g |
|
-
|
-
|
|
|
