Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
12,53g |
|
0,81g |
|
-
|
-
|
| Sel 9: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
57,38g |
|
201,38g |
|
-
|
-
|
| Sen 13: |
-
|
-
|
|
2153*
|
-
|
| Juni 2022 |
| Kam 2: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
13,92g |
|
95,26g |
|
-
|
-
|
| Rab 1: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
70,83g |
|
159,29g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
50,85g |
|
43,05g |
|
-
|
-
|
| Sel 17: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
9,38g |
|
178,89g |
|
-
|
-
|
| Kam 12: |
-
|
-
|
|
2034*
|
-
|
| Rab 11: |
2211 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
77,63g |
|
347,80g |
|
2412*
|
 201
|
| Januari 2022 |
| Kam 20: |
-
|
-
|
|
2268*
|
-
|
| Agustus 2021 |
| Jum 27: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
79,72g |
|
153,23g |
|
-
|
-
|
| Kam 26: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
85,33g |
|
122,96g |
|
-
|
-
|
| Rab 4: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
39,33g |
|
58,16g |
|
-
|
-
|
| Sel 3: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,50g |
|
64,00g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
90,11g |
|
175,32g |
|
-
|
-
|
| Sab 10: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
21,00g |
|
43,00g |
|
-
|
-
|
| Rab 7: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
3,27g |
|
47,34g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
58,73g |
|
101,74g |
|
-
|
-
|
| Min 21: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
46,67g |
|
159,79g |
|
-
|
-
|
| Sel 16: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
7,46g |
|
62,25g |
|
-
|
-
|
| Kam 4: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
11,29g |
|
33,30g |
|
-
|
-
|
| Rab 3: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
44,65g |
|
79,28g |
|
-
|
-
|
|
|
