Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 21: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
30,00g |
|
0,00g |
|
-
|
-
|
| Sen 18: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
25,24g |
|
0,99g |
|
-
|
-
|
| Sab 16: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
10,98g |
|
0,75g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,84g |
|
80,81g |
|
2,26g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
29,27g |
|
1,12g |
|
-
|
-
|
| Sab 10: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
61,27g |
|
3,66g |
|
-
|
-
|
| Jum 9: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
26,33g |
|
0,00g |
|
-
|
-
|
| Rab 7: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
34,53g |
|
34,98g |
|
-
|
-
|
| Sen 5: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
73,50g |
|
6,75g |
|
-
|
-
|
| Kam 1: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
103,19g |
|
77,14g |
|
10,02g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
69,92g |
|
25,05g |
|
-
|
-
|
| Sen 29: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
49,59g |
|
6,91g |
|
-
|
-
|
| Rab 24: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
53,73g |
|
4,28g |
|
-
|
-
|
| Sab 13: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
55,52g |
|
6,20g |
|
-
|
-
|
| Rab 10: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,38g |
|
51,82g |
|
38,86g |
|
-
|
-
|
| Rab 3: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
53,52g |
|
8,62g |
|
-
|
-
|
| Sel 2: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
35,03g |
|
26,92g |
|
-
|
-
|
| Februari 2021 |
| Min 21: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,53g |
|
0,34g |
|
-
|
-
|
|
|
