Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 24: |
311 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
12,92g |
|
46,61g |
|
-
|
-
|
| Kam 20: |
330 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
6,38g |
|
62,44g |
|
-
|
-
|
| Rab 19: |
237 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
8,87g |
|
29,19g |
|
-
|
-
|
| Sel 18: |
968 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
28,31g |
|
129,81g |
|
-
|
-
|
| Sen 17: |
436 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
16,22g |
|
58,88g |
|
-
|
-
|
| Min 16: |
511 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
22,28g |
|
60,98g |
|
-
|
-
|
| Sab 15: |
400 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
23,13g |
|
59,29g |
|
-
|
-
|
| Jum 14: |
598 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
17,16g |
|
113,42g |
|
-
|
-
|
| Kam 13: |
507 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
17,69g |
|
67,39g |
|
-
|
-
|
| Rab 12: |
432 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
20,87g |
|
51,09g |
|
-
|
-
|
| Sel 11: |
308 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
13,22g |
|
40,41g |
|
-
|
-
|
| Sen 10: |
267 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
9,36g |
|
41,50g |
|
-
|
-
|
| Min 9: |
404 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
12,81g |
|
61,30g |
|
-
|
-
|
| Sab 8: |
398 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
20,36g |
|
54,42g |
|
-
|
-
|
| Jum 7: |
440 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
21,85g |
|
69,91g |
|
-
|
-
|
| Kam 6: |
717 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
34,20g |
|
123,60g |
|
-
|
-
|
| Rab 5: |
494 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
18,06g |
|
96,38g |
|
-
|
-
|
| Sel 4: |
600 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
15,58g |
|
85,49g |
|
-
|
-
|
| Sen 3: |
392 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
9,46g |
|
70,11g |
|
-
|
-
|
| Min 2: |
1182 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
29,91g |
|
183,02g |
|
-
|
-
|
|
|
