Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 24: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
98,57g |
|
126,50g |
|
-
|
-
|
| April 2021 |
| Rab 14: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
49,73g |
|
215,70g |
|
-
|
-
|
| Sel 13: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
63,25g |
|
162,29g |
|
-
|
-
|
| Sen 12: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
98,38g |
|
220,32g |
|
-
|
-
|
| Min 11: |
1850 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
89,23g |
|
250,74g |
|
-
|
-
|
| Sab 10: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
119,10g |
|
165,25g |
|
-
|
-
|
| Jum 9: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,97g |
|
101,14g |
|
137,42g |
|
2121*
|
 267
|
| Kam 8: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
57,83g |
|
105,57g |
|
-
|
-
|
| Rab 7: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
105,94g |
|
140,27g |
|
-
|
-
|
| Sel 6: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
61,92g |
|
169,53g |
|
-
|
-
|
| Sen 5: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
106,61g |
|
253,02g |
|
-
|
-
|
| Min 4: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
52,53g |
|
194,30g |
|
-
|
-
|
| Sab 3: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
101,52g |
|
197,95g |
|
-
|
-
|
| Jum 2: |
1610 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
76,63g |
|
137,23g |
|
-
|
-
|
| Kam 1: |
1673 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
85,07g |
|
206,28g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1883 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
127,36g |
|
212,50g |
|
-
|
-
|
| Sel 30: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
46,69g |
|
171,43g |
|
-
|
-
|
| Sen 29: |
1511 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
42,88g |
|
148,03g |
|
-
|
-
|
| Min 28: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
67,52g |
|
145,79g |
|
-
|
-
|
| Sab 27: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
83,11g |
|
205,45g |
|
-
|
-
|
|
|
