Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 20: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
37,19g |
|
90,12g |
|
-
|
-
|
| Sel 19: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
80,00g |
|
86,62g |
|
-
|
-
|
| Jum 15: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
35,42g |
|
216,60g |
|
-
|
-
|
| Kam 14: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
43,53g |
|
99,54g |
|
-
|
-
|
| Rab 13: |
1865 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
82,99g |
|
240,09g |
|
-
|
-
|
| Sel 12: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
48,31g |
|
103,07g |
|
-
|
-
|
| Sen 11: |
2094 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
69,26g |
|
214,00g |
|
-
|
-
|
| Min 10: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
19,44g |
|
126,57g |
|
-
|
-
|
| Sab 9: |
3668 *
|
245%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
52,12g |
|
391,33g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
52,50g |
|
143,55g |
|
-
|
-
|
| Sen 22: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
52,92g |
|
112,68g |
|
-
|
-
|
| Min 21: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
30,00g |
|
55,35g |
|
-
|
-
|
| Sab 20: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
20,08g |
|
135,32g |
|
-
|
-
|
| Jum 19: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
17,49g |
|
77,92g |
|
-
|
-
|
| Kam 18: |
1716 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
52,48g |
|
103,96g |
|
-
|
-
|
| Rab 17: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
114,98g |
|
134,40g |
|
-
|
-
|
| Sel 16: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
20,01g |
|
63,55g |
|
-
|
-
|
| Sen 15: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
68,49g |
|
77,44g |
|
-
|
-
|
| Min 14: |
1870 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
65,16g |
|
203,21g |
|
-
|
-
|
| Sab 13: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
53,33g |
|
99,61g |
|
-
|
-
|
|
|
