Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 17: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
40,97g |
|
92,44g |
|
-
|
-
|
| Kam 11: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
15,73g |
|
87,78g |
|
-
|
-
|
| Sel 9: |
297 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
20,05g |
|
21,38g |
|
-
|
-
|
| Sen 8: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
48,66g |
|
69,80g |
|
-
|
-
|
| Jum 5: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
34,13g |
|
33,66g |
|
-
|
-
|
| Kam 4: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
29,29g |
|
71,76g |
|
-
|
-
|
| Rab 3: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
31,16g |
|
37,68g |
|
-
|
-
|
| Sel 2: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
33,32g |
|
30,60g |
|
-
|
-
|
| Sen 1: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
24,63g |
|
48,93g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
38,25g |
|
89,16g |
|
-
|
-
|
| Kam 28: |
570 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
45,30g |
|
59,53g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
586 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
24,81g |
|
60,23g |
|
-
|
-
|
| Sen 14: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
37,32g |
|
44,12g |
|
-
|
-
|
| Sen 7: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
24,72g |
|
49,59g |
|
-
|
-
|
| Jum 4: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
12,11g |
|
22,17g |
|
-
|
-
|
| Kam 3: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
29,88g |
|
35,75g |
|
-
|
-
|
| Rab 2: |
617 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
53,37g |
|
34,67g |
|
-
|
-
|
| Sel 1: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
18,25g |
|
13,11g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
24,74g |
|
36,17g |
|
-
|
-
|
| Kam 27: |
316 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
11,87g |
|
38,47g |
|
-
|
-
|
|
|
