Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
13,10g |
|
49,30g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
1447 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
110,65g |
|
50,05g |
|
70,98g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1625 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
93,19g |
|
147,46g |
|
-
|
-
|
| Sel 28: |
1434 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,53g |
|
78,21g |
|
83,19g |
|
-
|
-
|
| Rab 22: |
1564 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
56,90g |
|
178,13g |
|
-
|
-
|
| Min 19: |
1558 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
77,59g |
|
113,50g |
|
-
|
-
|
| Rab 15: |
1561 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
103,27g |
|
107,31g |
|
-
|
-
|
| Sen 13: |
1483 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
100,27g |
|
93,84g |
|
-
|
-
|
| Sen 6: |
1493 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
89,78g |
|
117,99g |
|
-
|
-
|
| Rab 1: |
1608 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
92,52g |
|
107,73g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1854 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
97,13g |
|
91,70g |
|
155,97g |
|
-
|
-
|
| Rab 15: |
1622 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
106,35g |
|
69,62g |
|
91,58g |
|
-
|
-
|
| Sen 13: |
1363 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
58,48g |
|
120,03g |
|
-
|
-
|
| Min 12: |
1234 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
62,45g |
|
94,53g |
|
-
|
-
|
| Sab 11: |
1244 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
67,80g |
|
62,50g |
|
-
|
-
|
| Jum 10: |
1504 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
82,63g |
|
149,78g |
|
-
|
-
|
| Kam 9: |
1528 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
95,39g |
|
58,48g |
|
109,02g |
|
-
|
-
|
| Rab 8: |
1135 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
47,40g |
|
100,33g |
|
-
|
-
|
| Sel 7: |
1458 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
91,86g |
|
62,61g |
|
92,90g |
|
-
|
-
|
|
|
