Entri Makanan dan Latihan Terkini
Februari 2023 |
Jum 17: |
1889 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,74g |
|
115,68g |
|
163,07g |
|
-
|
-
|
Kam 16: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
73,45g |
|
192,82g |
|
-
|
-
|
Rab 15: |
1871 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
111,64g |
|
73,79g |
|
141,48g |
|
-
|
-
|
Sel 14: |
1951 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
86,19g |
|
221,50g |
|
-
|
-
|
Sen 13: |
2369 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,84g |
|
103,40g |
|
298,79g |
|
-
|
-
|
Min 12: |
1872 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
69,73g |
|
240,59g |
|
-
|
-
|
Sab 11: |
1816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
68,26g |
|
237,48g |
|
-
|
-
|
Jum 10: |
1905 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
105,59g |
|
192,96g |
|
-
|
-
|
Kam 9: |
2411 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
106,86g |
|
290,58g |
|
-
|
-
|
Rab 8: |
1932 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
107,89g |
|
257,17g |
|
-
|
-
|
Sel 7: |
2531 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
112,11g |
|
116,88g |
|
260,98g |
|
-
|
-
|
Sen 6: |
1758 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
131,72g |
|
160,27g |
|
-
|
-
|
Min 5: |
1694 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
65,48g |
|
172,22g |
|
-
|
-
|
Oktober 2022 |
Sab 29: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
16,75g |
|
43,17g |
|
-
|
-
|
Jum 28: |
1787 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
92,59g |
|
236,84g |
|
-
|
-
|
Februari 2022 |
Sab 26: |
1903 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
65,19g |
|
209,31g |
|
-
|
-
|
Jum 25: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
49,41g |
|
198,57g |
|
-
|
-
|
Kam 24: |
2045 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
63,31g |
|
308,84g |
|
-
|
-
|
Sel 22: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
16,50g |
|
88,91g |
|
-
|
-
|
Sen 21: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
48,34g |
|
224,43g |
|
-
|
-
|
|
|