Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1889 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
22,33g |
|
129,12g |
|
-
|
-
|
| Sen 2: |
434 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
13,98g |
|
48,20g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
2514 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
128,86g |
|
68,57g |
|
250,73g |
|
-
|
-
|
| Kam 25: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
72,89g |
|
96,08g |
|
-
|
-
|
| Sel 23: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
48,98g |
|
133,04g |
|
-
|
-
|
| Sen 22: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
36,05g |
|
72,67g |
|
-
|
-
|
| Min 21: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
65,31g |
|
47,88g |
|
-
|
-
|
| Sab 20: |
1796 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
114,85g |
|
98,57g |
|
88,30g |
|
-
|
-
|
| Jum 19: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
64,76g |
|
71,28g |
|
-
|
-
|
| Kam 18: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
42,93g |
|
133,99g |
|
-
|
-
|
| Rab 17: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
43,04g |
|
112,28g |
|
-
|
-
|
| Sel 16: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
31,89g |
|
91,77g |
|
-
|
-
|
| Sen 15: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
59,72g |
|
68,72g |
|
-
|
-
|
| Min 14: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
88,44g |
|
85,99g |
|
-
|
-
|
| Sab 13: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
68,58g |
|
144,07g |
|
-
|
-
|
| Jum 12: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
59,58g |
|
116,08g |
|
-
|
-
|
| Kam 11: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
34,46g |
|
53,33g |
|
-
|
-
|
| Min 7: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Jum 5: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
71,65g |
|
80,57g |
|
-
|
-
|
| Kam 4: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
82,18g |
|
118,31g |
|
-
|
-
|
|
|
