Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
13,01g |
|
0,12g |
|
-
|
-
|
| Sen 23: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
60,75g |
|
13,98g |
|
-
|
-
|
| Min 22: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
111,88g |
|
22,06g |
|
-
|
-
|
| Sab 21: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
116,34g |
|
22,73g |
|
-
|
-
|
| Jum 20: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
133,95g |
|
17,55g |
|
-
|
-
|
| Kam 19: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
129,57g |
|
23,43g |
|
-
|
-
|
| Rab 18: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
131,26g |
|
16,77g |
|
-
|
-
|
| Sel 17: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
107,74g |
|
21,16g |
|
-
|
-
|
| Sen 16: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
102,36g |
|
30,62g |
|
-
|
-
|
| Min 15: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
112,78g |
|
18,47g |
|
-
|
-
|
| Sab 14: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
108,01g |
|
23,30g |
|
-
|
-
|
| Jum 13: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
129,24g |
|
18,55g |
|
-
|
-
|
| Kam 12: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
97,38g |
|
23,79g |
|
-
|
-
|
| Rab 11: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
126,74g |
|
10,88g |
|
-
|
-
|
| Sel 10: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
114,15g |
|
21,68g |
|
-
|
-
|
| Sen 9: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
110,71g |
|
15,16g |
|
-
|
-
|
| Min 8: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
111,86g |
|
13,93g |
|
-
|
-
|
| Sab 7: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
120,89g |
|
15,19g |
|
-
|
-
|
| Jum 6: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
124,88g |
|
17,67g |
|
-
|
-
|
| Kam 5: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
117,70g |
|
21,53g |
|
-
|
-
|
|
|
