Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
386 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
33,18g |
|
44,14g |
|
-
|
-
|
| Sab 21: |
1061 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
102,00g |
|
97,23g |
|
2461*
|
 1400
|
| Jum 20: |
1019 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
111,52g |
|
77,23g |
|
2610*
|
1591
|
| Kam 19: |
971 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
114,23g |
|
63,64g |
|
2707*
|
1736
|
| Rab 18: |
1055 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
94,32g |
|
85,13g |
|
2673*
|
1618
|
| Min 15: |
307 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
27,10g |
|
22,31g |
|
-
|
-
|
| Sab 14: |
1812 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
82,00g |
|
207,84g |
|
2662*
|
850
|
| Jum 13: |
1213 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
105,74g |
|
117,04g |
|
2532*
|
1319
|
| Kam 12: |
886 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
93,87g |
|
70,77g |
|
2588*
|
1702
|
| Rab 11: |
1080 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
98,11g |
|
87,79g |
|
2588*
|
1508
|
| Min 8: |
587 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
51,09g |
|
33,48g |
|
-
|
-
|
| Sab 7: |
1329 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
89,96g |
|
162,10g |
|
2662*
|
1333
|
| Jum 6: |
1021 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
90,92g |
|
108,12g |
|
2595*
|
1574
|
| Kam 5: |
1005 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
107,59g |
|
91,15g |
|
2579*
|
1574
|
| Rab 4: |
952 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
82,32g |
|
88,19g |
|
2607*
|
1655
|
| Sel 3: |
1130 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
95,61g |
|
130,02g |
|
2490*
|
1360
|
| Sen 2: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
107,91g |
|
106,69g |
|
2532*
|
1340
|
| Min 1: |
268 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
25,73g |
|
21,22g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2839 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
143,96g |
|
105,90g |
|
250,80g |
|
2242*
|
 597
|
|
|
