Entri Makanan dan Latihan Terkini
Mei 2023 |
Sen 15: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
49,19g |
|
118,30g |
|
-
|
-
|
Min 7: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
62,62g |
|
107,41g |
|
-
|
-
|
April 2023 |
Kam 13: |
179 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
6,73g |
|
26,07g |
|
-
|
-
|
Maret 2023 |
Rab 29: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
24,73g |
|
83,72g |
|
-
|
-
|
Agustus 2022 |
Kam 25: |
591 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
29,81g |
|
81,34g |
|
-
|
-
|
Rab 24: |
1759 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
84,95g |
|
219,62g |
|
-
|
-
|
Sel 23: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
59,69g |
|
186,23g |
|
-
|
-
|
Min 21: |
1761 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
60,42g |
|
261,30g |
|
-
|
-
|
Sel 16: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
13,85g |
|
75,83g |
|
-
|
-
|
Min 14: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
78,72g |
|
178,84g |
|
-
|
-
|
Sab 13: |
1851 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
99,93g |
|
235,55g |
|
-
|
-
|
Kam 11: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
109,90g |
|
199,83g |
|
-
|
-
|
Rab 10: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
101,69g |
|
136,57g |
|
-
|
-
|
Sel 9: |
2488 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
113,51g |
|
135,49g |
|
239,36g |
|
-
|
-
|
Sen 8: |
1209 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
115,84g |
|
79,25g |
|
-
|
-
|
Jum 5: |
1855 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
134,00g |
|
151,08g |
|
-
|
-
|
Kam 4: |
2483 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
85,83g |
|
128,57g |
|
325,10g |
|
-
|
-
|
Rab 3: |
1887 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
123,50g |
|
230,84g |
|
-
|
-
|
Sel 2: |
2347 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,28g |
|
145,72g |
|
245,78g |
|
-
|
-
|
Sen 1: |
2116 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
138,24g |
|
211,00g |
|
-
|
-
|
|
|