Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 27: |
319 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
15,20g |
|
28,60g |
|
-
|
-
|
| Rab 26: |
1047 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
57,28g |
|
86,51g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
712 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
25,27g |
|
116,67g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1235 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
96,89g |
|
138,32g |
|
704*
|
 531
|
| Sel 30: |
808 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
81,40g |
|
61,29g |
|
610*
|
198
|
| November 2021 |
| Kam 18: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
65,73g |
|
129,93g |
|
-
|
-
|
| Rab 17: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
60,37g |
|
111,72g |
|
-
|
-
|
| Sel 16: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
83,88g |
|
118,53g |
|
409*
|
739
|
| Oktober 2021 |
| Sab 9: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
45,67g |
|
83,95g |
|
-
|
-
|
| Kam 7: |
392 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
15,58g |
|
67,65g |
|
-
|
-
|
| Rab 6: |
1791 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
120,32g |
|
151,04g |
|
-
|
-
|
| Sel 5: |
1350 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
97,62g |
|
126,57g |
|
-
|
-
|
| Sen 4: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
51,94g |
|
170,99g |
|
-
|
-
|
| Sab 2: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
26,83g |
|
102,77g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
70,51g |
|
120,94g |
|
-
|
-
|
| Min 5: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
26,22g |
|
76,82g |
|
-
|
-
|
| Sab 4: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
102,22g |
|
85,76g |
|
-
|
-
|
| Jum 3: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
90,29g |
|
131,90g |
|
635*
|
642
|
| Kam 2: |
-
|
-
|
|
635*
|
-
|
| Rab 1: |
-
|
-
|
|
889*
|
-
|
|
|
