Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
195 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Rab 7: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
98,93g |
|
7,82g |
|
-
|
-
|
| Juli 2024 |
| Mei 2024 |
| Kam 30: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
34,44g |
|
2,31g |
|
-
|
-
|
| Rab 29: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
98,10g |
|
6,57g |
|
-
|
-
|
| Rab 22: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
18,12g |
|
8,62g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,54g |
|
9,09g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
45,80g |
|
1,66g |
|
-
|
-
|
| Min 24: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
134,32g |
|
18,47g |
|
-
|
-
|
| Rab 20: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
120,96g |
|
1,10g |
|
-
|
-
|
| Jum 15: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
40,22g |
|
9,51g |
|
-
|
-
|
| Kam 14: |
66 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
0,78g |
|
3,52g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
46,89g |
|
34,74g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
103,46g |
|
35,48g |
|
-
|
-
|
| Jum 19: |
458 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
63,02g |
|
19,52g |
|
-
|
-
|
| Kam 18: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
103,54g |
|
72,14g |
|
-
|
-
|
| Rab 17: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
123,43g |
|
79,59g |
|
-
|
-
|
| Sel 16: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
103,41g |
|
27,26g |
|
-
|
-
|
| Sen 15: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
121,14g |
|
41,93g |
|
-
|
-
|
| Min 14: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
44,49g |
|
36,16g |
|
-
|
-
|
|
|
