Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 6: |
345 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
22,44g |
|
4,13g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
46,65g |
|
21,41g |
|
-
|
-
|
| Sen 14: |
836 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
50,12g |
|
40,43g |
|
-
|
-
|
| Min 13: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
104,59g |
|
57,83g |
|
21,52g |
|
-
|
-
|
| Sab 12: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
99,51g |
|
71,16g |
|
24,26g |
|
-
|
-
|
| Jum 11: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,18g |
|
55,28g |
|
31,64g |
|
-
|
-
|
| Kam 10: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
56,98g |
|
21,09g |
|
-
|
-
|
| Rab 9: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,10g |
|
63,90g |
|
21,83g |
|
-
|
-
|
| Sel 8: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,38g |
|
67,43g |
|
17,35g |
|
-
|
-
|
| Sen 7: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
63,28g |
|
19,50g |
|
-
|
-
|
| Min 6: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
65,79g |
|
21,31g |
|
-
|
-
|
| Rab 2: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
28,85g |
|
29,90g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
168 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
11,02g |
|
10,21g |
|
-
|
-
|
| Min 30: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
26,15g |
|
5,54g |
|
-
|
-
|
| Sab 29: |
178 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
10,55g |
|
5,15g |
|
-
|
-
|
| Jum 28: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
79,12g |
|
14,93g |
|
-
|
-
|
| Kam 27: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
79,87g |
|
9,32g |
|
-
|
-
|
| Rab 26: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
40,01g |
|
28,44g |
|
-
|
-
|
| Sel 25: |
256 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
17,66g |
|
10,25g |
|
-
|
-
|
| Sen 24: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
57,99g |
|
10,71g |
|
-
|
-
|
|
|
