Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
250 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
9,68g |
|
31,14g |
|
-
|
-
|
| Kam 8: |
1090 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
32,30g |
|
151,58g |
|
-
|
-
|
| Rab 7: |
1498 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
57,56g |
|
163,21g |
|
-
|
-
|
| Sel 6: |
1632 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
76,59g |
|
175,09g |
|
-
|
-
|
| Sen 5: |
957 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
46,36g |
|
84,49g |
|
-
|
-
|
| Min 4: |
971 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
44,00g |
|
92,06g |
|
-
|
-
|
| Sab 3: |
1182 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
41,79g |
|
162,14g |
|
-
|
-
|
| Jum 2: |
948 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
62,95g |
|
97,86g |
|
-
|
-
|
| Kam 1: |
659 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
40,15g |
|
88,52g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
248 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
14,76g |
|
23,11g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
1120 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
41,05g |
|
117,82g |
|
-
|
-
|
| Rab 1: |
1085 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
65,47g |
|
120,13g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
989 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
46,49g |
|
94,46g |
|
-
|
-
|
| Jum 26: |
849 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
40,17g |
|
61,59g |
|
-
|
-
|
| Kam 25: |
860 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
48,65g |
|
107,64g |
|
-
|
-
|
| Rab 24: |
983 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
26,88g |
|
128,13g |
|
-
|
-
|
| Sel 23: |
1370 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
69,56g |
|
149,99g |
|
-
|
-
|
| Sen 22: |
816 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
55,19g |
|
83,87g |
|
-
|
-
|
| Min 21: |
990 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
51,21g |
|
135,18g |
|
-
|
-
|
| Sab 20: |
1076 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
41,77g |
|
123,20g |
|
-
|
-
|
|
|
