Entri Makanan dan Latihan Terkini
Agustus 2023 |
Min 27: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
22,31g |
|
143,92g |
|
-
|
-
|
Agustus 2022 |
Jum 19: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
63,70g |
|
134,90g |
|
-
|
-
|
Kam 18: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
90,53g |
|
148,08g |
|
-
|
-
|
Rab 17: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
100,60g |
|
123,95g |
|
-
|
-
|
Sel 16: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
95,69g |
|
113,24g |
|
89,23g |
|
-
|
-
|
Sen 15: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
80,01g |
|
74,65g |
|
-
|
-
|
Min 14: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
77,46g |
|
155,41g |
|
-
|
-
|
Sab 13: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
89,10g |
|
134,39g |
|
-
|
-
|
Jum 12: |
1808 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
86,75g |
|
201,56g |
|
-
|
-
|
Kam 11: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
65,73g |
|
177,03g |
|
-
|
-
|
Rab 10: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
74,92g |
|
158,12g |
|
-
|
-
|
Sel 9: |
1608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
117,63g |
|
139,27g |
|
-
|
-
|
Sen 8: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
78,40g |
|
100,81g |
|
-
|
-
|
Min 7: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
98,86g |
|
150,88g |
|
-
|
-
|
Sab 6: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
139,64g |
|
95,43g |
|
-
|
-
|
Jum 5: |
1641 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,72g |
|
87,26g |
|
169,36g |
|
-
|
-
|
Kam 4: |
1888 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
84,10g |
|
126,85g |
|
158,76g |
|
2556*
|
668
|
Rab 3: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
82,69g |
|
117,40g |
|
1879*
|
565
|
Sel 2: |
1443 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
80,34g |
|
166,51g |
|
-
|
-
|
Sen 1: |
1483 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
69,18g |
|
145,65g |
|
2028*
|
545
|
|
|