Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1409 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
82,99g |
|
113,93g |
|
189*
|
 1220
|
| Sen 9: |
1614 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
108,74g |
|
185,45g |
|
419*
|
1195
|
| Min 8: |
1956 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
125,47g |
|
221,53g |
|
647*
|
1309
|
| Sab 7: |
1577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
86,05g |
|
158,68g |
|
602*
|
975
|
| Jum 6: |
1788 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
105,28g |
|
106,55g |
|
485*
|
1303
|
| Kam 5: |
1830 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
147,27g |
|
164,48g |
|
396*
|
1434
|
| Rab 4: |
1851 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
123,60g |
|
202,81g |
|
536*
|
1315
|
| Sel 3: |
1866 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
140,24g |
|
190,36g |
|
354*
|
1512
|
| Sen 2: |
1827 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
141,17g |
|
159,43g |
|
473*
|
1354
|
| Min 1: |
1745 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
105,44g |
|
139,30g |
|
653*
|
1092
|
| Agustus 2024 |
| Sab 31: |
1874 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
105,40g |
|
201,61g |
|
473*
|
1401
|
| Jum 30: |
1987 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
139,28g |
|
170,29g |
|
541*
|
1446
|
| Kam 29: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
162,45g |
|
167,19g |
|
360*
|
1531
|
| Rab 28: |
1864 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
130,72g |
|
171,90g |
|
408*
|
1456
|
| Sel 27: |
1830 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
140,19g |
|
185,62g |
|
302*
|
1528
|
| Sen 26: |
1776 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
144,72g |
|
143,46g |
|
341*
|
1435
|
| Min 25: |
1756 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
134,24g |
|
162,05g |
|
170*
|
1586
|
| Sab 24: |
1856 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
95,50g |
|
127,88g |
|
564*
|
1292
|
| Jum 23: |
1912 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
119,85g |
|
153,79g |
|
325*
|
1587
|
| Kam 22: |
1628 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
97,15g |
|
178,68g |
|
394*
|
1234
|
|
|
