Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| Sen 17: |
718 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
34,15g |
|
80,07g |
|
-
|
-
|
| Min 16: |
644 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
30,46g |
|
59,00g |
|
-
|
-
|
| Sab 15: |
1461 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
34,83g |
|
135,73g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
5,57g |
|
31,77g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
28,09g |
|
21,94g |
|
-
|
-
|
| Kam 29: |
1226 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
62,79g |
|
126,78g |
|
-
|
-
|
| Rab 28: |
1309 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
83,28g |
|
108,05g |
|
-
|
-
|
| Sel 27: |
876 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
32,39g |
|
66,77g |
|
-
|
-
|
| Sen 26: |
1379 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
56,32g |
|
92,30g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
343 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
7,23g |
|
43,79g |
|
-
|
-
|
| Min 13: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
27,05g |
|
23,19g |
|
-
|
-
|
| Jum 11: |
169 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
21,07g |
|
10,42g |
|
-
|
-
|
| Kam 10: |
455 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
14,58g |
|
65,08g |
|
-
|
-
|
| Min 6: |
235 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
14,36g |
|
11,78g |
|
-
|
-
|
| Sab 5: |
1483 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
77,22g |
|
144,19g |
|
-
|
-
|
| Jum 4: |
1610 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
100,03g |
|
146,35g |
|
-
|
-
|
| Kam 3: |
1411 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
82,55g |
|
102,05g |
|
-
|
-
|
| Rab 2: |
1431 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
75,36g |
|
138,11g |
|
-
|
-
|
|
|
