Entri Makanan dan Latihan Terkini
Mei 2022 |
Rab 11: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
36,80g |
|
111,87g |
|
-
|
-
|
Sel 10: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
34,82g |
|
73,97g |
|
-
|
-
|
November 2021 |
Rab 10: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
26,06g |
|
146,03g |
|
-
|
-
|
Juli 2021 |
Jum 9: |
663 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
27,63g |
|
65,16g |
|
-
|
-
|
Juni 2021 |
Rab 30: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
33,70g |
|
21,95g |
|
-
|
-
|
Rab 9: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
46,17g |
|
117,27g |
|
-
|
-
|
Sel 8: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
55,35g |
|
95,57g |
|
-
|
-
|
Sen 7: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
48,20g |
|
112,32g |
|
-
|
-
|
Mei 2021 |
Sen 24: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
45,42g |
|
84,68g |
|
-
|
-
|
Sel 11: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
10,03g |
|
9,13g |
|
-
|
-
|
Min 9: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
18,34g |
|
34,61g |
|
-
|
-
|
Kam 6: |
739 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
35,89g |
|
56,43g |
|
-
|
-
|
Rab 5: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
101,38g |
|
88,07g |
|
-
|
-
|
Sel 4: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,70g |
|
73,46g |
|
105,51g |
|
-
|
-
|
Sen 3: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
80,70g |
|
94,22g |
|
-
|
-
|
Min 2: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
89,21g |
|
94,32g |
|
-
|
-
|
Sab 1: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,96g |
|
60,80g |
|
114,34g |
|
-
|
-
|
April 2021 |
Jum 30: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
18,16g |
|
17,27g |
|
-
|
-
|
Kam 29: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
69,20g |
|
114,61g |
|
-
|
-
|
Rab 28: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
62,65g |
|
188,10g |
|
2025*
|
437
|
|
|