Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 29: |
476 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
23,95g |
|
39,24g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
59,94g |
|
63,72g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
9,74g |
|
36,31g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
54,96g |
|
63,34g |
|
-
|
-
|
| Kam 1: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
45,50g |
|
67,60g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
30,86g |
|
78,62g |
|
-
|
-
|
| Kam 24: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
34,03g |
|
101,29g |
|
-
|
-
|
| Jum 18: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
16,70g |
|
47,47g |
|
-
|
-
|
| Rab 2: |
264 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
15,04g |
|
16,51g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
14,24g |
|
59,12g |
|
-
|
-
|
| Sab 22: |
328 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
22,61g |
|
27,86g |
|
-
|
-
|
| Kam 20: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
37,22g |
|
17,93g |
|
-
|
-
|
| Rab 19: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
39,88g |
|
89,32g |
|
-
|
-
|
| Sel 18: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
83,82g |
|
87,85g |
|
-
|
-
|
| Sen 17: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
30,52g |
|
43,36g |
|
-
|
-
|
| Min 16: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
56,50g |
|
46,83g |
|
-
|
-
|
|
|
