Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
573 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
42,82g |
|
25,41g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
94,23g |
|
165,62g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
688 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
35,38g |
|
65,58g |
|
-
|
-
|
| Sel 30: |
1321 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
74,59g |
|
162,67g |
|
-
|
-
|
| Sen 29: |
1620 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
67,54g |
|
194,33g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
2041 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
104,61g |
|
233,34g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
2087 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
138,26g |
|
199,29g |
|
-
|
-
|
| Sel 10: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
97,69g |
|
197,65g |
|
-
|
-
|
| Sen 9: |
1581 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
103,33g |
|
133,05g |
|
-
|
-
|
| Kam 5: |
2282 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
111,98g |
|
113,69g |
|
216,18g |
|
-
|
-
|
| Rab 4: |
2084 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
115,95g |
|
85,00g |
|
182,58g |
|
-
|
-
|
| Sel 3: |
2183 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
104,90g |
|
109,17g |
|
203,44g |
|
-
|
-
|
| Sen 2: |
1898 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
125,40g |
|
175,22g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
1854 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
117,62g |
|
91,21g |
|
112,15g |
|
-
|
-
|
| Jum 15: |
1738 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
102,82g |
|
84,61g |
|
123,92g |
|
-
|
-
|
| Kam 14: |
2359 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
109,85g |
|
79,72g |
|
273,41g |
|
-
|
-
|
| Rab 13: |
1109 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
68,64g |
|
101,72g |
|
-
|
-
|
| Sel 12: |
1819 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
125,12g |
|
87,21g |
|
107,23g |
|
-
|
-
|
| Sen 11: |
1771 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,56g |
|
98,71g |
|
123,21g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
316 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
28,45g |
|
18,05g |
|
-
|
-
|
|
|
