Entri Makanan dan Latihan Terkini
| September 2014 |
| Rab 17: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
24,72g |
|
46,73g |
|
-
|
-
|
| Sel 16: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
79,27g |
|
148,71g |
|
2259*
|
 1034
|
| Sen 15: |
1856 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
86,57g |
|
266,82g |
|
2140*
|
284
|
| Min 14: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
64,22g |
|
96,50g |
|
2202*
|
1110
|
| Sab 13: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
65,11g |
|
116,30g |
|
2187*
|
1018
|
| Jum 12: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
88,79g |
|
73,53g |
|
2216*
|
1145
|
| Kam 11: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
56,22g |
|
150,64g |
|
-
|
-
|
| Rab 10: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
87,88g |
|
129,74g |
|
2241*
|
856
|
| Sel 9: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
95,79g |
|
120,85g |
|
2650*
|
1384
|
| Sen 8: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
140,98g |
|
126,54g |
|
2406*
|
885
|
| Min 7: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
86,20g |
|
164,14g |
|
1913*
|
583
|
| Sab 6: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
86,00g |
|
174,46g |
|
1790*
|
364
|
| Jum 5: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
105,01g |
|
169,77g |
|
2163*
|
682
|
| Kam 4: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
123,04g |
|
112,22g |
|
2251*
|
947
|
| Rab 3: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
106,78g |
|
119,54g |
|
2174*
|
712
|
| Agustus 2014 |
| Kam 28: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
28,25g |
|
135,33g |
|
-
|
-
|
| Rab 27: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
51,53g |
|
120,00g |
|
1941*
|
1058
|
| Sel 26: |
1843 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
75,81g |
|
235,39g |
|
1941*
|
98
|
| Sen 25: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
79,29g |
|
147,94g |
|
1934*
|
606
|
| Min 24: |
845
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
48,09g |
|
117,93g |
|
-
|
-
|
|
|
