Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 25: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
75,65g |
|
165,50g |
|
2071*
|
 635
|
| Jum 24: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
82,95g |
|
178,85g |
|
2240*
|
674
|
| Agustus 2022 |
| Sel 23: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
11,16g |
|
71,70g |
|
-
|
-
|
| Jum 12: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
65,99g |
|
123,28g |
|
-
|
-
|
| Kam 11: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
51,29g |
|
95,23g |
|
-
|
-
|
| Rab 10: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
30,61g |
|
96,12g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
53,20g |
|
125,23g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
7,89g |
|
42,13g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
38,64g |
|
118,73g |
|
-
|
-
|
| Sen 4: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
35,61g |
|
118,56g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
48,06g |
|
144,88g |
|
-
|
-
|
| Rab 29: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
45,80g |
|
113,96g |
|
-
|
-
|
| Sel 28: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
59,79g |
|
138,38g |
|
-
|
-
|
| Sen 27: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
32,83g |
|
86,66g |
|
-
|
-
|
| Min 26: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
31,49g |
|
179,35g |
|
-
|
-
|
| Sab 25: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
75,53g |
|
137,75g |
|
-
|
-
|
| Jum 24: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
9,31g |
|
41,29g |
|
-
|
-
|
| Kam 23: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
33,17g |
|
102,25g |
|
-
|
-
|
| Rab 22: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
45,18g |
|
57,03g |
|
-
|
-
|
|
|
